Exercise Videos
Biceps
Barbell Standing Preacher Curl
By FITTR
0 min read
16 Oct 2018
Preparation
The Barbell Standing Preacher Curl works the brachialis muscle, which is a muscle found in the lower part of your biceps. Place the back of your arms on the bench pad, bend your legs a little. Hold a bar with shoulder width underhand grip. Extend your arms over the bench pad.
Method
Step 1
Exhale and raise the bar up until your hands come closer to the chin
Step 2
Inhale and lower the barbell until your arms are fully extended
Step 3
Return to the starting position
Step 4
Repeat for the desired number of reps.
