Exercise Videos
Lats
Barbell Rack Pull
By FITTR
0 min read
16 Oct 2018
Preparation
Barbell Rack Pulls work on your lower back muscles. They also target your glutes, quads, hamstrings and upper back muscles. Set up a barbell in a power rack. Keep the safety bar in a low position, just below your knees.
Method
Step 1
Keep your feet shoulder width apart and place them below the bar
Step 2
Now, bend your knees
Step 3
and lower your hands
Step 4
Grip the bar using an overhand grip
Step 5
Your hands should be about shoulder width apart
Step 6
Now, inhale deeply and brace your core
Step 7
Hold your breath and lift the bar
Step 8
When you raise yourself up, make sure your hips and knees are fully extended
Step 9
Do not round your shoulders at the top
Step 10
Pull them back and hold the position for a second
Step 11
Now, lower the bar in a slow controlled manner and exhale
Step 12
Return to the starting position
Step 13
Repeat for the desired number of reps.
