Exercise Videos
Chest
Barbell Pullover
By FITTR
0 min read
16 Oct 2018
Preparation
The Barbell Pullover is a great exercise for your Latissimus dorsi, Trapezius and Thoracic erector spinae. Lie with your upper back perpendicular on the bench. Flex hips slightly. Grasp barbell from behind and position over your chest with elbows bent slightly.
Method
Step 1
Now, lower the bar over and beyond your head until shoulders are fully flexed or upper arms are approximately parallel to your torso
Step 2
Return to the starting position and repeat.
