Fittr
Sign up

Exercise Videos

Rehab

Ball Squeeze

0 min read

30 Nov 2022

https://img.youtube.com/vi/R3Gq_n9UwuE/0.jpg

Preparation

Hold a squishy ball in your hand. This is the starting position.

Method

Step 1

Squeeze the ball between the fingers and the thumb

Step 2

Pause

Step 3

Relax and come back to the starting position

Step 4

Repeat for the prescribed number of repetitions.

More exercise videos

View All

The plan that has transformed 300,000+ lives and counting!

Categories

Abs

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

playstoreAndroidappleiOS