Exercise Videos
Chest
Ball Pushups
By FITTR
0 min read
16 Oct 2018
Preparation
Ball Pushups work the chest, shoulders and triceps. Place a medicine ball on the floor and keep your hands over it. Extend your legs backward and place your toes on the floor. Keep your spine, arms, and legs straight.
Method
Step 1
Now, inhale, bend your arms and descend towards the ball
Step 2
Hold for a second
Step 3
Exhale and push yourself back up while holding the ball and extending your arms to the starting position
Step 4
Repeat for the desired number of reps.
