Exercise Videos
Rehab
AROM Knee Foot Slides
By FITTR
0 min read
30 Nov 2022
Preparation
Lie down on your back with legs straight. Place your hands to the sides and face the ceiling. This is the starting position.
Method
Step 1
Now, Slide your foot up towards your hips by bending the knee
Step 2
Bend the knee up as far as pain and stiffness allows
Step 3
Pause and then slowly return to the starting position
Step 4
Repeat for the prescribed number of repetitions
Step 5
Try to work the knee into increased range each time
Step 6
Stop if the exercise causes excessive swelling or pain.
