Exercise Videos
Calves
Alternating standing machine calf raises
By FITTR
0 min read
16 Oct 2018
Preparation
The Alternating Standing Machine Calf Raise works the gastrocnemius and soleus muscles. Set yourself under the shoulder pads of the machine with one leg in line with the shoulder and other leg lifted up.
Method
Step 1
While standing on your toe, exhale and slowly raise your heel
Step 2
Pause at the top for a second
Step 3
Keep the knee straight
Step 4
Now, inhale and lower your heel and stretch at the bottom
Step 5
Return to the starting position
Step 6
Alternate the next rep with the other leg
Step 7
Repeat for the desired number of reps.
