Exercise Videos
Lats
Alternating Seated High Rows
By FITTR
0 min read
16 Oct 2018
Preparation
Load an appropriate weight onto the pins and adjust the seat height so that you can just reach the handles above you. Sit on the bench. Adjust the knee pad to help keep you down. Grasp the handles with a pronated grip.
Method
Step 1
Exhale and pull the handle with one arm towards your torso, retracting your shoulder blades as you flex the elbow
Step 2
Pause at the bottom of the motion
Step 3
Then inhale and then slowly return the handle to its starting position
Step 4
Repeat for the prescribed number of repetitions.
Step 5
Repeat the exercise with your opposite arm.
