Exercise Videos
Chest
Alternating cable shoulder extensions
By FITTR
0 min read
16 Oct 2018
Preparation
Alternating Cable Shoulder Extensions primarily work the side deltoid muscles & chest muscles. Stand between two pulleys such that you’re facing one and the other is behind your back. Hold the cables in both hands with a pronated grip.
Method
Step 1
Now, as if doing a boxing action, throw a punch with one hand while retracting the other while holding the cables
Step 2
Keep alternating between both the hands
Step 3
Remember to breathe normally
Step 4
Repeat for the desired number of reps.
