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Abs
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Rotational Mountain Climbers
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Scissors
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Side Oblique Crunches
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Side to Side Crunches
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Side/Twisting/Oblique Crunches (Bar on the feet and a dumbbell in hands)
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Side/Twisting/Oblique Crunches on a Decline Bench (Hands crossed in front of the body)
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Sideways Plankups: Oblique lifts
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Single leg raise
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Sit Ups
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Sitting Punches
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Spiderman Plank
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Spot Running
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