Exercise Videos

Rehab

AAROM Shoulder Flexion Using Stability Ball

0 min read

30 Nov 2022

https://img.youtube.com/vi/Glc2TlnObXg/0.jpg

Preparation

Using a Stability Ball against the wall in front of you. This is the starting position.

Method

Step 1

Use both the hands to slowly roll the ball up the wall as far as pain or stiffness allows

Step 2

Pause at the top and hold the stretch

Step 3

Slowly return to the starting position

Step 4

Repeat for the prescribed number of repetitions.

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