Exercise Videos

Rehab

AAROM Shoulder Flexion - Beyond 90 degrees

0 min read

30 Nov 2022

https://img.youtube.com/vi/0unG_QlpKEU/0.jpg

Preparation

Lie on your back on a mat with knees bent. Hold a horizontal bar in both the hands with an overhand grip and arms extended. Place the bar over your thighs. This is the starting position.

Method

Step 1

Now, lift the bar and lower it down to raise it above your head

Step 2

Go down as far as pain or stiffness allows

Step 3

Pause and slowly return to the starting position

Step 4

Repeat for the prescribed number of repetitions.

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