Exercise Videos

Rehab

4 Point Kneeling TAB's Setting with Arm Raise

0 min read

30 Nov 2022

https://img.youtube.com/vi/ZqYSBRfVtAQ/0.jpg

Preparation

Sit down with your palms and knees on the floor. Keep your back straight and your toes on the floor. This is the starting position.

Method

Step 1

Draw in belly button and Slowly raise one arm up and forward until it reaches shoulder level

Step 2

Continue to keep your face down

Step 3

Don't arch your back or twist your trunk

Step 4

Pause and bring the arm back to the starting position

Step 5

Repeat for the prescribed number of repetitions.

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