Exercise Videos
Rehab
Single Leg Sciatic Tensioner
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit straight on a chair and place feet firmly on the ground. Hold the edges of the chair with your hands'. This is the starting position.
Method
Step 1
Now, push your chin down towards the chest and flex your upper back
Step 2
Then, straighten 1 leg out in front of you
Step 3
Pause
Step 4
And bring your leg back to the starting position, straighten your back and head
Step 5
Nerve stretches are very sensitive and need to be performed gently
Step 6
Move into the stretch and stop before you feel excessive stretch sensation of the nerve
Step 7
Stop if exacerbates pain.
