Exercise Videos
Biceps
Resistance band hammer curl
By FITTR
0 min read
15 Jul 2020
Preparation
Resistance Band Hammer Curl works the outer/lateral side of the arm. Stand straight with feet shoulder width apart. Loop a resistance band under your feet and hold the handles in both hands with a neutral grip, keep your spine straight and hands near your thighs.
Method
Step 1
Now, exhale and pull the band up by bending your arms
Step 2
Your palms should be facing each other
Step 3
Go up until the arms form a 90 degree angle or beyond
Step 4
Inhale and bring the hands down to the starting position
Step 5
Repeat for the desired number of reps.
