Exercise Videos
Full Body
Mountain Climbers + Leg Externally Rotating
By FITTR
0 min read
20 Nov 2020
Preparation
Mountain Climbers + Leg Externally Rotating helps you work your core and hips muscle while also strengthening your shoulders & chest. Get in a push up plank position. Keep your hands a little bit wider than your shoulders. Keep your legs straight out with your back flat and neck aligned with your spine
Method
Step 1
Bring your one knee towards your chest and rotate it externally outside or away from your chest
Step 2
Now bring your leg back to the starting position and repeat the same from the other leg
Step 3
Repeat the same for the recommended number of reps.
