Exercise Videos
Glutes
Lying Glute Kickbacks
By FITTR
0 min read
21 Jun 2021
Preparation
Lying Glute Kickbacks primarily work the gluteal muscles: the gluteus maximus, medius, and minimus. Place your hands and knees on a mat on the floor, Keep your back parallel to the ground, do not arch your back.
Method
Step 1
In a controlled motion, thrust one of your feet backwards with your feet facing upwards
Step 2
Hold for one second while engaging your core and glutes
Step 3
Return to the starting position
Step 4
Remember to breathe normally
Step 5
Repeat with the other leg
Step 6
Complete the desired number of repetitions.
