Exercise Videos
Biceps
Incline Dumbbell Alternate Curl
By FITTR
0 min read
16 Oct 2018
Preparation
Incline Dumbbell Curls target your biceps brachii, which is the biggest muscle in the biceps region. Sit back on a 45-60 degree incline bench. Hold a dumbbell in each hand with palms facing forward. Let your arms hang down straight.
Method
Step 1
Exhale and raise one dumbbell until the forearm is vertical and your palm faces shoulder
Step 2
Inhale and lower the dumbbell to the starting position
Step 3
Repeat with the other arm
Step 4
Continue to alternate between the right and left hand
Step 5
And repeat for the desired number of reps.
