Rehab
0 min read
30 Nov 2022
Sit down on your knees and place the palms on the floor. Keep the top side of the toes on floor. Place a resistance band around the sole of the foot and hold the other end with the hand on the same side. This is the starting position.
Engage the trunk muscles to stiffen the spine
Push the foot back behind you extending the hip until the leg is straight
Pause and return to start position
Repeat for the prescribed number of reps.
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