Exercise Videos
Glutes
Dumbbell Lunge
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell lunges work the glutes, hips, hamstrings and the quads. Stand with dumbbells grasped to the sides in a neutral grip. Lunge forward with the first leg. Land on the heel and then on the forefoot.
Method
Step 1
Inhale and lower the body by flexing a knee, until the knee of your other leg almost touches the floor
Step 2
Exhale and return to the starting position by extending the bent leg
Step 3
Repeat for the desired number of repetitions
Step 4
Once done, repeat the motion with the other leg.
