Exercise Videos

Full Body

Dumbbell Kneeling Squat

0 min read

20 Nov 2020



Designed to build lower-body strength, Kneeling Squat with Dumbbells help you build core strength. Make sure you have a carpet or non-slippery exercise mat and enough space around yourself. Get into a kneeling position with both knees on an exercise mat. Get a pair of weights/ Dumbbells and lift it parallel to your shoulder or partially rest it on your shoulder. Your shoulders should be directly over your hips with a neutral head and neck position. Your chin should remain tucked throughout the movement, as if you were holding an egg under your chin.


Step 1

Push through your foot and thrust your hips to bring your body diagonally upwards while engaging your core

Step 2

Slowly return to starting position

Step 3

Repeat for the recommended number of reps.

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