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Exercise Videos

Rehab

Crossover Step Up

0 min read

30 Nov 2022

https://img.youtube.com/vi/MTpIojacdpI/0.jpg

Preparation

Place a stool or an elevated platform to your side. Stand straight and keep your hands to the sides.

Method

Step 1

Now, place the opposite foot on the stool, step on it and bring the other foot on the stool too

Step 2

Pause

Step 3

Get down with the foot that followed and bring the opposite foot to the starting position

Step 4

Repeat for the prescribed number of reps.

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