Exercise Videos
Rehab
Cervical Extensor Strengthening 4-point Kneeling
By FITTR
0 min read
30 Nov 2022
Preparation
Place your palms and knees on the ground. Keep your back straight and face down. This is the starting position.
Method
Step 1
Now, gently drop your head down keeping the chin tucked in
Step 2
Raise your head back up without poking your chin forward and come to the starting position
Step 3
Try to lift head from the base of the neck where it joins the trunk
Step 4
You should still be looking down at the end of the movement
Step 5
Pause at the top and repeat for the prescribed number of reps.
