Exercise Videos
Triceps
Cable Pushdown (forward leaning)/Cable bent over bar pushdown
By FITTR
0 min read
16 Oct 2018
Preparation
Cable Pushdown ( leaning forward ) works the long head of the triceps. Stand with feet shoulder-width apart. Facing a high pulley, grasp a revolving bar cable attachment in both the hands with an overhand grip. Bend your torso a little and position the revolving bar down in front of your chest by bending your arms.
Method
Step 1
Now, exhale and pull the cable bar downward by extending your arms
Step 2
Hold for a second
Step 3
Inhale and return to the starting position by bending your arms
Step 4
Repeat for the desired number of reps.
