Exercise Videos
Rehab
Brachial Plexus Slider
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight and keep your head facing forward. This is the starting position.
Method
Step 1
Now, rotate and tilt head away toward the right side whilst elevating your left shoulder
Step 2
Do the two movements simultaneously
Step 3
As you bring the head back to the starting position, lower the left shoulder
Step 4
Continue this seesaw action, do not hold at any point it should be a fluid movement
Step 5
Nerve glides are very sensitive and need to be performed gently
Step 6
Move into the glide and stop before you feel excessive stretch sensation of the nerve.
