Exercise Videos
Chest
Barbell Incline Bench Press
By FITTR
0 min read
09 Jun 2022
Preparation
The Incline Bench Press is a great exercise for building the upper portion of your chest. Lie flat on an inclined bench, Keep it at a 30-40 degree angle. Arch your back and squeeze your scapula. Grip the bar slightly more than shoulder width apart, now, unrack the bar
Method
Step 1
Inhale and lower it until it almost touches the upper chest
Step 2
Do this using a controlled movement
Step 3
Exhale and push the bar with force until your arms are fully extended
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
