Exercise Videos
Chest
Barbell Floor Press
By FITTR
0 min read
16 Oct 2018
Preparation
The Barbell Floor Press works the pecs, triceps and anterior shoulders. Lie flat on the floor on your back. Bend your knees and place your feet flat on the floor. Grasp a bar with both the hands with an overhand grip. Hold the barbell in front of your chest. Keep your hands slightly wider than shoulder width.
Method
Step 1
Inhale and lower the weight towards the chest until the triceps are completely on the floor
Step 2
Pause for a while
Step 3
Then exhale and push the bar up until your arms are extended
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
