How to manage bloating?

Bloating/ Flatulence is a gastrointestinal (GI) symptom that is a frequent complaint among people of all ages. People having bloating issues may complain like ‘too much gas in the abdomen’; ‘heavy and uncomfortable feeling in the abdomen’ or ‘full belly’. The severity of bloating varies from individual to individual. For a few, it will be mild discomfort and for a few, the symptoms will be severe. It is one of the bothersome symptoms that affect the quality of life of an individual.