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Can a skinny person get diabetes?
This has always been a topic of debate whether it’s the high BMI that needs to be considered as a risk factor for Insulin Resistance (IR) and Type 2 Diabetes Mellitus (DM) or the distribution of fat in the body matters. The objective of this article is to get into the details of the overall impact of BMI on IR and the difference between the subcutaneous fat and visceral fat that impacts the IR and thus leads to type 2 DM.
Increase the size of muscles with creatine
Creatine is a nitrogen-based molecule that is internally produced by the body from amino acids. The role of creatine is involved in energy production under intense activity. Creatine is found in foods as well, mostly in non-vegetarian sources like meat and fish. Many athletes and recreational lifters consume creatine as a supplement, available in the form of powders and capsules. Creatine is among the most popular and most well-researched ergogenic supplements available in the market today.
Learn to quantify your diet
Quantification makes fitness journeys easy to follow and sustainable, it helps add favorite foods to our diet plan. It does not force us to depend on the so-called “diet foods” which are bland and not tasty and the thought of eating them gives people goosebumps. After understanding what is quantification we shall now see how to quantify it.
