ExerciseDoes Hydration Impact Performance
Hydration is a necessary part of the human body's process to keep itself cool, and it's vital to make sure you're drinking enough water to keep yourself hydrated. Without it, you risk having your performance affected. Even though it is individual-specific but studies do show that even 3% of dehydration can cause a decrease in strength, power, and endurance of the body ( Savoie et al.,2015 ).
