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Prediabetes is a condition defined as having blood glucose levels above normal but below the defined threshold of diabetes. Various organizations have a different cut off value for blood glucose levels to diagnose an individual as prediabetic.
Weight training is thought to be detrimental to children’s bone health and hence they are discouraged to start training at an early age as it may result in a lesser stature(height) of an individual. The three popular rationales behind suggesting not to train with weight before or during puberty are
Protein-based supplements are among the most popular supplements in the segment of dietary supplements. There are available in the form of powders, drinks, bars, and now even in form of carbonated drinks.
A beginner is someone who is very new to the idea of training and dieting and has generally spent less than one year to six months practicing. A person’s age doesn't really matter when we define who is a beginner, a person who is 15 years old can be a beginner or even a person who is 50 years old may also be a beginner. Time spent practicing diet and training generally is a good measure, however, there may be discrepancies in that as well because not everyone is equally serious about diet and training and not everyone may be exposed to the right information at the beginning of their journey.
Diet culture is everywhere and people pick up random diet habits to achieve their goals such as losing weight getting that well-toned look, a good muscle definition or that perfect external appearance. People tend to restrict foods in that effort to get their desired body shape, and they don't look or understand what is happening internally in their bodies and various health issues that arise due to rigid restrictions of food. This also could lead to eating disorders or ‘ disordered eating ’ in the long term.
Mindfulness is a word that has become ingrained in our vocabulary, but its meaning is far deeper than how we use it in our fast-paced, multitasking society. This word has gained popularity because it encourages intentional awareness of the focus. It has evolved into a means of urging someone to look after themselves. Similarly, “mindful eating” urges us to become more conscious of our eating habits.
Protein is an important macromolecule that is required by the body. They are made up of amino acids which are used for the growth and repair of cells, muscles, and bones. In our article on the Importance of protein and its requirements, we have discussed in detail the functions of protein in our body.
As per the research (Shanbehzadeh et.al, 2021), greater fatigue, pain, anxiety, and depression were reported in individuals admitted to intensive care during covid infection(s).
There are several stages of hypertension. The initial stages may remain undiagnosed as it doesn’t necessarily lead to symptoms but it may lead to internal damage to many vital organs of the body like heart, blood vessels, brain, kidneys, brain etc.
The hip hinge is a crucial movement pattern, so it is critical to find a comfortable variation to perform (if able) and work on it. But when discussing the Conventional deadlift (CDL) and Romanian deadlift (RDL), the latter is an example of pure hip hinge compared to the former. So when a coach is teaching an individual to perform a deadlift variation at the local training facility. How does a third person know which deadlift variation is getting performed?
Carbohydrates are one of the macronutrients that is consumed primarily for the production of energy and sustenance. Though carbohydrates are not needed for survival, the nutrient plays an important role in various metabolic processes. The major source of carbohydrates is from the staple food that most people consume all over the world. Carbohydrates are of various types depending on how the body process them and one needs to understand what type of carbohydrates are more or less essential for a healthier lifestyle.
Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries. Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days is ≥140 mmHg and/or the diastolic blood pressure readings on both days is ≥90 mmHg.
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