ExercisePelvic Health Consideration during Pregnancy
A ** broad ‘sheet’ of muscle rather than a sphincter. It is divided into superficial and deep layers. The superficial layer is found around the opening of the vagina, while the deep layer fans out under the pelvic organs and makes up the vaginal walls. The bladder, uterus (womb), and intestines are all supported by the pelvic floor, which is made up of muscles and ligaments. The urethra, which comes from the bladder, the vagina, which comes from the uterus, and the anus, which comes from the intestine, all pass through the pelvic floor. The pelvic floor muscles join to the front of the pubic bone and the rear of the tail bone to form the foundation of your pelvis.
