A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.
Smart scale tracking 20+ body metrics, made simple for you and your family.
Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.
Plan meals, track nutrition, and stay consistent with your diet goals.
Unlock your dream body with the right diet & workouts
1-on-1 online sessions for Yoga, Zumba & more!
Bid pain goodbye with our expert physiotherapists
A smarter way to boost employee well-being, productivity & preventive health.
Build your career in fitness with globally recognised certifications from INFS
Convenient and reliable lab testing at your doorstep.
A Squat Jump is just what the name says, a squat with a jump. It's a bodyweight plyometric exercise. Plyometric refers to a set of exercises that enable a muscle to reach its maximum force potential in the shortest time period. It's a movement performed using quick eccentrics followed by an explosive concentric to develop quickness in the lower body.
One should have the ability to perform both but the requirement of one over the other is dependent on the individual's goal. For example, the front squat should be the prime focus if the goal is Olympic lifting and the back squat should be the prime focus if the goal is powerlifting.
Long-distance running heavily relies on our cardiovascular endurance, ability to sustain energy for longer duration and more than speed, it requires endurance. Practicing more medium and long-distance running while using modalities like cycling or swimming on a few days could help get better at the sport and minimize the risk of injury.
It is not uncommon to see social media influencers being known for well-defined glutes. A lot of us might want to build glutes that are attractive. Now the question here is: Is Glutes only for aesthetics or it has any important function too?
Before I get into what to do as an athlete, I would like to highlight the areas of an athlete; target sport, ideal body composition, optimal health, focused mindset, and proper recovery.
Apart from big muscles, Strength is one thing that people like to flex. A lot of people believe that if people have bigger muscles, they would be strong too. Well, this is only partially true. Surprised?
Did you ever take a break, either short or long from your regular training? And wondered if you lost those gains or lost the strength to lift your last personal record?
You have thought of these questions too many times as a Beginner. Some of you would have got an answer but most of you are still not so sure about it. I promise you that you will have your answer in this article.
To give you the best experience, this site uses Cookies
