Clinical Nutrition
What is metabolic syndrome?
Metabolic syndrome is defined as the co-existence of various factors that can increase the cardiovascular risk. These include visceral obesity, high blood pressure, hyperglycemia , and dyslipidemia (reduced high-density lipoprotein cholesterol or raised triglycerides).
DASH diet - An effective way to manage hypertension
The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less sodium; sweets, added sugars, and beverages containing sugar; fats; and red meats. This heart-healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, calcium, protein, and fiber.
How to manage acid reflux?
Burning feeling in the middle of the chest and at the back of the throat – acidity is not pleasant in any way. Most people get acid reflux now and then. However, if it is recurrent, it can considerably affect one’s overall wellbeing. Let’s try to understand why this happens.
