Select Exercise

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  • Squats
  • Deadlift
  • Bench Press
  • Overhead Press

Weight Lifted

  • Kg
  • Lbs

Repetition

Your Input

Weight Lifting
Exercise
Repetitions

Your 1RM is

0
kg

Your 1 Rep Maximum is the maximum weight you can lift for an exercise for a single repetition. This value determines a person’s strength levels for that exercise.

Fill the details to get your result

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