1RM Calculator

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Your 1RM is

0
1 RM

Your 1 Rep Maximum is the maximum weight you can lift for an exercise for a single repetition.

This value determines a person’s strength levels for that exercise.

Your 1RM is

0
1 RM

Your 1 Rep Maximum is the maximum weight you can lift for an exercise for a single repetition.

This value determines a person’s strength level for that exercise.