Macro Calculator

kcal

%

%

%

Macronutrients (or macros for short) are the nutrients that the human body needs in large quantities. Macros include fats, proteins, carbs, water, and fibre.

A well-balanced intake of macronutrients is essential for your fitness goals. Fat contains 9 calories per gram, while protein and carbs each contain 4 calories per gram. Water and fibre do not provide energy.

Other Calculators