High Carb (60:25:15)
0
Protein
gm
0
Carbs
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0
Fat
gm

Macro Calculator

Macro or Macronutrients are nutrients that your body requires in large quantities such as Fat, Protein, Carbs, Water and Fiber.

Fat, Protein, Carbs provide 9, 4 and 4 calories per gram, Water and Fiber do not provide any energy.

A good balance of these macronutrients is essential to your fitness goals.

Macro Calculator

Macro or Macronutrients are nutrients that your body requires in large quantities such as Fat, Protein, Carbs, Water and Fiber.

Fat, Protein, Carbs provide 9, 4 and 4 calories per gram, Water and Fiber do not provide any energy.

A good balance of these macronutrients is essential to your fitness goals.