ToolsBMR Calculator
Your BMR is
0 Kcal
BMR is your Basal metabolic rate i.e. if you did absolutely nothing all day, it is the number of calories your body uses to sustain life.
Your TDEE is
0 Kcal
TDEE is your total daily energy expenditure. It is BMR plus the amount of calories burnt through activity.
Your BMR is
0 Kcal
BMR is your Basal metabolic rate i.e. if you did absolutely nothing all day, it is the number of calories your body uses to sustain life.
Your TDEE is
0 Kcal
TDEE is your total daily energy expenditure. It is BMR plus the amount of calories burnt through activity.