Recipes

non-veg

zucchini, spinach and chicken baked dish

⏳ Prep Time: 1800 minute

zucchini, spinach and chicken baked dish

Nutritional Overview

Calories


469.2 kcal

Protein


61.4 gm

Carbs


9.1 gm

Fats


20.8 gm

Ingredients

150gms minced chicken

100gms zucchini

100gms spinach

2 eggs

30gms grated cheese

50gms iceberg

1tbsp ginger garlic paste

1tsp red chilli pwd

1tsp turmeric pwd

1tsp cumin pwd

salt to taste

Method

Step 1

Chop about to slices of zucchini for decoration. Wash and grate rest of the zucchini. Add a pinch of salt and keep aside for about an hour. Strain out the water using a thin muslin cloth.

Step 2

Wash and roughly chop the spinach. Saute it in an open pan to burn the water content.

Step 3

In a mixing bowl add the zucchini and spinach. Add the minced chicken, cheese, ginger garlic paste and all the spices and salt.

Step 4

Add one egg and combine all the ingredients properly.

Step 5

In a oven proof dish, put this mixture and top with the remaining egg (beaten). Decorate with the zucchini circles. sprinkle salt and pepper or chilli pwd.

Step 6

Bake in a pre heated oven at ° celsius for abt to minutes.

Step 7

Serve hot with iceberg lettuce.

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