• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

Eggetarian

zucchini mushroom omelette

⏳ Prep Time: 900 minute

28 Oct 2020

2.37

zucchini mushroom omelette

Nutritional Overview

Calories


237.3 kcal

Protein


15.1 gm

Carbs


3.5 gm

Fats


18.1 gm

Ingredients

2 whole eggs

50gms zucchini

30gms mushrooms

30gms capaicum

10gms butter

salt and pepper to taste

half tsp chopped garlic

Method

Step 1

Wash n slice the zucchini.

Step 2

Wash n cut the capsicum and mushrooms too.

Step 3

In a mixing bowl, beat eggs, add all the ingredients except the zucchini.

Step 4

Heat butter in a nonstick pan. shallow fry the zucchini circles till golden brown on high flame.

Step 5

Turn the heat to medium, pour the egg mixture over the zucchini. Cover and cook till the egg fluffs up. Takes about to minutes.

Step 6

Take off the lid and flip the omlette. Cook for another or minutes.

Step 7

Enjoy 😋

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!