Recipes
veg
Zucchini Boat
By Chhavi Sethi
⏳ Prep Time: 40 minute
07 Mar 2022
Nutritional Overview
Calories
447 kcal
Protein
26 gm
Carbs
7 gm
Fats
35 gm
Ingredients
3 Zucchini - cut in half and flesh scooped out
Red and yellow capsicum
1 Tomato
3-4 cloves Garlic
100gm Cheese
Salt, Black pepper and mixed italian herbs
15ml olive oil
Method
Step 1
Cut the Zucchini in half and scoop out the flesh
Step 2
In a small pan, take ml oil, sautee half the garlic and add tomato puree and cook well. Season with salt and pepper and keep aside.
Step 3
In another pan take the remaining ml oil, sautee the remaining garlic and add finely chopped capsicum and scooped out zucchini flesh and cook well. Season with salt, pepper and mixed herbs. Add in gm cheese to this and keep aside.
Step 4
Place the zucchini halves in a baking tray and poke all over with a fork. Spread the cooked tomato puree in the cavity and then the veggie mix cooked above. Sprinkle the remaining cheese over the zucchini.
Step 5
Bake for about min at degrees.
Step 6
This was made for people to cover meals. You can enjoy this with a side helping pf pasta/rice. The stuffing can be modified to include minced chicken/soya/paneer/boiled beans etc.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
