Recipes
non-veg
Whole wheat momos
By Jitendra Agarwala
⏳ Prep Time: 45 minute
21 Jan 2021
2021-01-21T08:23:17.000Z
3.77
Nutritional Overview
Calories
377.08 kcal
Protein
41 gm
Carbs
44 gm
Fats
4.12 gm
Ingredients
60 gms of whole wheat flour
1 medium bowl of finely chopped carrot
1 medium bowl of finely chopped cabbage
100 gms finely chopped chicken breasts
1 small bowl of finely chopped onions
A couple of pinches of turmeric powder, red chilli powder, coriander powder, cumin powder, salt and black pepper
Little bit of oil/ghee for greasing
Some dust wheat flour and water
Method
Step 1
Mix and knead the whole wheat flour to a soft dough by mixing some water and salt. Once kneaded, cover the dough and keep it aside for - mins
Step 2
Mix all the grated vegetables, onions, chicken and masalas mentioned in the ingredients - you can either chop them super fine or lightly mix them using and grinder. After your are done mixing them, sauté slightly on a heated pan for - minutes. Your stuffings in ready
Step 3
Grease the steamer pan with oil and keep aside
Step 4
Divide the dough into medium sized balls and place - tablespoons of the stuffings in the center and start giving the dough a shape of your own choice. Make sure to join the pleats in the center once you are down with the shape-up. You can dust with some wheat flour in the process
Step 5
Place the momos directly in the greased steamer. Keep some space between them so that they are not too close to each other
Step 6
Steam for - mins. In case you don’t have a steamer or don’t know how to use one, refer any youtube videos for the entire steaming process or for steaming alternatives using a cooker
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
