Recipes
non-veg
Whole wheat baked Chicken egg Wrap
By Sahil Marwari
⏳ Prep Time: 30 minute
25 Aug 2020
Nutritional Overview
Calories
496.4 kcal
Protein
46 gm
Carbs
43 gm
Fats
15.6 gm
Ingredients
Whole wheat flour: 45g
Chicken breast: 100g
Egg whites: 3 nos.
Whole egg: 1 no.
Olive oil: 8g
Bell peppers (green, red and yellow): 50g
Green chilli sauce: 10g
Tomato sauce: 5g
Honey: 5g
Onion and tomato: 20g
Method
Step 1
Marinate the chicken with salt, pepper and lime. Cover and put it in the refrigerator for mins. After mins, bake in preheated oven for - mins @ Deg. C without any oil. Alternatively you may grill on pan too.
Step 2
Take flour in a bowl, add salt to taste and knead a soft roti like dough. Keep it covered and aside.
Step 3
Finely chop the veggies. Crack open and separate egg whites. Put these and a whole egg in a glass and whisk till smooth.
Step 4
Take a non stick pan. Make biggest possible roti out of the dough,cook it take it off the pan. Grease it with olive oil if you need (I prefer to cook without any oil as it gives me an option to cook the wrap in oil which makes it crispy). Pour the eggs. Cover and cook for minute on a low flame.
Step 5
Now put the cooked roti onto the half cooked egg so that it sticks to it. Gently press. Cover and cook on low flame for about - minutes.
Step 6
The egg stuck with the roti is now cooked. Now flip and add the oil on the outer side of the wrap to fry it and make it crispy. Take it off the stove.
Step 7
Lay down the egg laced roti. Add all the veggies, baked chicken, salt, pepper, chat masala, honey, chilli sauce and tomato sauce.
Step 8
Fold it like a pro and serve. Cheers!
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