Recipes

Veg

Whole wheat & Soya Naan (High protein)

⏳ Prep Time: 60 minute

Whole wheat & Soya Naan (High protein)

Nutritional Overview

Calories


804 kcal

Protein


60 gm

Carbs


114 gm

Fats


12 gm

Ingredients

Whole wheat flour - 120 grams

Curd - 75 grams

Olive oil - 5 grams

Garlic 6-7 cloves - Minced

Milk - 120 ml, lukewarm

Yeast

Salt

Soya chunks flour - 70 grams

Fresh coriander chopped

Sesame seeds - Optional

Method

Step 1

In a bowl take the whole wheat flour and the soya flour and add the curd and add about tsp of yeast and the minced garlic and a teaspoon of salt.

Step 2

Knead the dough until all the ingredients integrate.

Step 3

Slowly add the milk to this dough while kneading so that the dough becomes nice and soft and all the flour is incorporated.

Step 4

IMPORTANT : Make sure to knead the dough very well for atleast minutes.

Step 5

Grease the bowl with the olive oil and let the dough rest for hour.

Step 6

After an hour, make balls out of the dough and on a lightly floured surface roll it into the shape of a naan, don't make it too thin like roti.

Step 7

Lightly rub some water on the top of the naan and sprinkle some sesame seeds and coriander on it.

Step 8

Make sure the tawa isn't very hot as the naan needs to cook from the inside, put the naan onto the tawa and keep flipping it as the sides get done.

Step 9

Plate the naan and enjoy your healthy naan with any dish of your choice! Note : This recipe makes about - naans

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