Recipes
Veg
who says diet is boring...just need to tweak so that u get healthy lifestyle
By Rohini Nidhi
⏳ Prep Time: 45 minute
28 Jul 2020
Nutritional Overview
Calories
445 kcal
Protein
13 gm
Carbs
42 gm
Fats
25 gm
Ingredients
2 whole egg boiled and peeled
1 onion
1 tomato
salt
turmeric powder
red chili powder
garam masala powder
pepper powder
Parwal 200gm
olive oil 15 gm
Kasturi methi
Method
Step 1
boil the egg properly peel it and separate the yolks from it
Step 2
finely chop onion and green chilli
Step 3
in a pan heat oil add jeera, then add finely chopped onion and green chilli
Step 4
saute it properly until it's translucent in colour
Step 5
add tomato finely chopped or pureed
Step 6
fry it properly until the rawness is gone
Step 7
add masalas and salt one by one and keep the heat on medium or low
Step 8
add some water just to mix masala properly
Step 9
once the masala are properly fried add the egg yolks to it. it gives a creamy texture to gravy.
Step 10
add water as per the consistency u want.
Step 11
add the boiled egg to the gravy boil it and add some Kasturi methi to it.
Step 12
for Parwal fry: cut the Parwal not so thick and not so thin
Step 13
add oil to pan add green chilli and add the Parwal to it.
Step 14
add some salt and turmeric powder and cover it
Step 15
keep the heat medium. keep checking in between. once it fried properly turn off the heAt and serve hot.
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