Recipes
veg
White Sauce Soya
By FITTR
⏳ Prep Time: 30 minute
27 Jun 2022
Nutritional Overview
Calories
541 kcal
Protein
37 gm
Carbs
60 gm
Fats
17 gm
Ingredients
Soya chunks, mini: 50 gm
Milk: 200 ml
Maida: 20 gm
Ghee: 10 gm
Veggies(any): 200 gm
Spices, as per taste: Salt, black pepper, oregano, chilli flakes
Method
Step 1
Boil mini soya chunks for mins. Drain, squeeze them and keep aside.
Step 2
Take gm of butter and saute diced veggies and keep aside.
Step 3
Add gm butter to a non-stick pan and add gm maida to it and roast for - mins and turn off the flame.
Step 4
Add milk to the pan slowly and carefully, constantly mixing it so that it doesn't form lumps.
Step 5
Turn on the flame; add black pepper, salt and oregano to the prepared white sauce and stir a little.
Step 6
Add sautueed veggies and drained chunks to it, mix well till the sauce gets thick.
Step 7
White Sauce Soya is ready to serve with a dash of chilli flakes on the top.
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