Recipes

non-veg

White Sauce Chicken Pasta

⏳ Prep Time: 1800 minute

White Sauce Chicken Pasta

Nutritional Overview

Calories


698 kcal

Protein


57 gm

Carbs


68 gm

Fats


22 gm

Ingredients

Penne Pasta - 75g

Chicken Boneless - 150g

Amul Cheese Slice - 1

Amul Butter -10g

Low Fat Milk - 200ml

Oil (Mustard) - 5ml

Pepper Powder, Chilli Flakes, Oregano

Salt, turmeric, chilli powder, tandoori Masala, lemon

All purpose flour (Maida) - 2 spoons

Method

Step 1

Clean the chicken and add Chilli powder, salt, turmeric, tandoori powder, mustard oil and marinate for atleast mins.

Step 2

Bake the chicken in over or fry on a non stick pan and let it cool and then cut it into small pieces.

Step 3

Heat the water in a bowl, add salt and pasta to it.

Step 4

Boil it for - mins until pasta cooks.

Step 5

In a new pan on low flame add butter. Once butter melts add spoons of maida flour. Mix it well and add milk.

Step 6

On a low flame boil the milk until it thickens.

Step 7

Now add pasta, chicken, pepper powder, oregano, chilli flakes and simmer for minutes.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!