Recipes

Eggetarian

whey oats pancake

⏳ Prep Time: 30 minute

whey oats pancake

Nutritional Overview

Calories


585.6 kcal

Protein


44.5 gm

Carbs


58.7 gm

Fats


19.2 gm

Ingredients

oats 40gm

whey protein chocolate flavor 1 scoop

olive oil/ghee /coconut oil 5gm

ripped banana 90gm

milk 50ml

whole eggs 2 piece

unsweetened cocoa powder 5gm

baking powder

sweetener/stevia

Method

Step 1

Grind the oats and add banana , whey protein, two eggs ,little bit cocoa powder (remaining use for chocolate syrup), - spoon milk and grind them together.

Step 2

Take mixture into bowl and add pinch of baking powder and sweetener according to your taste .

Step 3

Take a non-stick pan and Grease olive oil /ghee /coconut oil .

Step 4

Put small amount of batter on pan and cook at medium flame upside down and serve with chocolate syrup.

Step 5

chocolate syrup

Step 6

Take a bowl and add remaining cocoa powder ,milk add sweetener and make chocolate syrup out of it .

Step 7

note: you can also use honey instead of sweetener just adjust macros .

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