Recipes

veg

Protein mug cake

⏳ Prep Time: 5 minute

Protein mug cake

Nutritional Overview

Calories


276.6 kcal

Protein


39.1 gm

Carbs


12.5 gm

Fats


7.8 gm

Ingredients

Whey protein:1.5scoop ( banana cream flavour used here)

Stevia as per taste

Baking powder :1/4 tsp

Milk :60ml

Cocoa powder :5gms

Ghee:2gms(use within your macros)

Desiccated coconut:2gms (use within macros)

Mukhwas : optional:used 2gms

Method

Step 1

Steps: . Add whey powder, baking powder , stevia and coco powder to mug and mix well/ or dry whisk well . Add ml of milk slowly and beat with spoon or whisk well till you get running consistency without any lump . Add running ghee /ghee in liquid form and mix well( you can use oil of your choice within macros) . Now once the batter is ready place the mug is microwave and run for secs first . After secs check it has not over flown .microwave for another secs , it should be ready by now . Take out from microwave and let it sit for a min and drizzle some desiccated coconut and mukhwas or any toppings of your choice within macros and enjoy your mug cake

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