Recipes

veg

Watermelon Rind Halwa

⏳ Prep Time: 30 minute

Watermelon Rind Halwa

Nutritional Overview

Calories


197.8 kcal

Protein


4.9 gm

Carbs


16.2 gm

Fats


12.6 gm

Ingredients

Watermelon rind 250g

Suji 10g

Besan 10g

Milk 50g

Ghee 10g

Kesar

Elichi powder

Sweetener

Nuts to garnish

Method

Step 1

Peel the outer thick green layer of the watermelon using a peeler. Then again peel another layer just beneath the green layer. Roughly chop the rind and add it to a grinder and make into a paste without using any water.

Step 2

Heat a pan and melt ghee. Add suji, besan and cook on low flame till they brown. Add the melon rind paste and cook it till it thickens up. This should take -mins. Add sweetener and cook again for mins approx. Add cardamom powder, nutmeg powder and milk with Kesar. Cook for another minutes and then remove from heat, garnish with almonds & pista and serve hot.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!