Recipes

veg

#FITTRMasterchef3 Versatile Ridge Gourd Peel Chutney

⏳ Prep Time: 30 minute

#FITTRMasterchef3 Versatile Ridge Gourd Peel Chutney

Nutritional Overview

Calories


205.1 kcal

Protein


3.7 gm

Carbs


19.9 gm

Fats


12.3 gm

Ingredients

Ridge gourd peel (optional pieces) 250gm

Onion 50 gms

Jaggery 2 gms

Sesame Seeds 5 gms (optional but adds a lot of flavour)

Peanuts 10 gms (optional but adds a lot of flavour)

Garlic 2 big cloves

10 Curry leaves

Tamarind concentration/ tamarind as per taste

Salt as per taste

Ghee 5 gms

1 gm Urad dal, Mustard seeds, hing for tempering

Method

Step 1

To make Versatile Ridge Gourd Peel Chutney on low to medium heat keep kadai and - Add . gms of Oil/Ghee and heat - Add Peanuts roast for couple of mins - Add cumin and roast - Add sesame seed and roast - Add Garlic cloves and Curry leaves, toast them till they are toasted - Add chopped onions and green chilli and sauté for few seconds till onion is slightly translucent - Add the star ingredient Ridge Gourd Peel (along with optional pieces) and roast them till it turns slightly brown and shrinks in quantity - Turn off the stove and allow it to cool down - Transfer the cooled mixture to a blender - Add salt, tamarind juice/concentration, jaggery and blend it into a paste (either coarse/fine) - Transfer the paste to a bowl For added flavour - Add . gms of ghee/oil in a small kadai and heat - Add mustard, urad dal and hing followed by curry leaves - Add the tempering to the chutney and mix. The Versatile Ridge Gourd Chutney is ready and can be savoured with Chapati/Bread/Rice/Dosa. Enjoy!! Tip : While blending you can add a few drops of water if the mixture is not grounded.

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