Recipes
veg
veggies loaded oats chilla
By Nitika Verma
⏳ Prep Time: 10 minute
05 Feb 2020
Nutritional Overview
Calories
236.2 kcal
Protein
4.6 gm
Carbs
29.7 gm
Fats
11 gm
Ingredients
40 gm rolled oats
150-200 ml water
finely chopped veggies of your choice ( i used spinach, methi , capsicum, carrot , mushroom, green chillies )
salt , cumin seeds, carrom seeds , turmeric powder , amchur , garam masala , red chilli powder , chana masala ,kasoori methi
10 gm ghee /olive oil
Method
Step 1
mix oats and water , stir well , smoothen the mixture with spoon while stirring ,. keep it aside for minutes
Step 2
add all the chopped veggies , dry spices and little water to adjust the consistency to make chilla.
Step 3
Greece a hot pan/tawa with some ghee , and pour half the batter on it , shape it round and thin with the help of spoon or ladle, let it cook for minutes, then flip it to other side and add ghee from sides. Remove from pan once it's golden brown and crisp . repeat the process with other half batter.
Step 4
serve hot with green chutney or with any curry
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
